SOUTHERN WILD CAUGHT KING CRAB LEGS vs FROZEN BOILED OCTOPUS SLICE (WILD)
Nutrition comparison per 100 g serving
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SOUTHERN WILD CAUGHT KING CRAB LEGS wins in 5 out of 11 nutrient categories
SOUTHERN WILD CAUGHT KING CRAB LEGS: 5
vs
FROZEN BOILED OCTOPUS SLICE (WILD): 2
(4 ties)
Overview
| Nutrient | SOUTHERN WILD CAUGHT KING CRAB LEGS | FROZEN BOILED OCTOPUS SLICE (WILD) | Winner |
|---|---|---|---|
| Calories | 95 cal | 109 cal | |
| Protein | 19.1 g | 21.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN WILD CAUGHT KING CRAB LEGS | FROZEN BOILED OCTOPUS SLICE (WILD) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN WILD CAUGHT KING CRAB LEGS | FROZEN BOILED OCTOPUS SLICE (WILD) | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 1,083 MG | 236 MG |