SOUTHERN WILD CAUGHT KING CRAB LEGS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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SOUTHERN WILD CAUGHT KING CRAB LEGS wins in 4 out of 11 nutrient categories
SOUTHERN WILD CAUGHT KING CRAB LEGS: 4
vs
COOKED SHRIMP: 2
(5 ties)
Overview
| Nutrient | SOUTHERN WILD CAUGHT KING CRAB LEGS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 95 cal | 119 cal | |
| Protein | 19.1 g | 22.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN WILD CAUGHT KING CRAB LEGS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN WILD CAUGHT KING CRAB LEGS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 95 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 1,083 MG | 964 MG |