SOUTHERN SWEET HEAT BBQ FLAVORED RIDGED POTATO CHIPS vs CRUNCHY KALE
Nutrition comparison per 100 g serving
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CRUNCHY KALE wins in 7 out of 12 nutrient categories
SOUTHERN SWEET HEAT BBQ FLAVORED RIDGED POTATO CHIPS: 1
vs
CRUNCHY KALE: 7
(4 ties)
Overview
| Nutrient | SOUTHERN SWEET HEAT BBQ FLAVORED RIDGED POTATO CHIPS | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 50 g | 32.1 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN SWEET HEAT BBQ FLAVORED RIDGED POTATO CHIPS | CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHERN SWEET HEAT BBQ FLAVORED RIDGED POTATO CHIPS | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 1.1 MG | 6.4 MG | |
| Potassium, K | 1,168 MG | 0 MG | |
| Sodium, Na | 679 MG | 1,429 MG |