SOUTHERN STYLE WITH EGG POTATO SALAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
SOUTHERN STYLE WITH EGG POTATO SALAD: 2
vs
WHOLE FOODS MARKET: 5
(3 ties)
Overview
| Nutrient | SOUTHERN STYLE WITH EGG POTATO SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 164 cal | 79 cal | |
| Protein | 2.9 g | 2.1 g | |
| Carbs | 17.1 g | 17.1 g | Tie |
| Fat | 9.3 g | 0 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE WITH EGG POTATO SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 21.4 MG |
Minerals
| Mineral | SOUTHERN STYLE WITH EGG POTATO SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 5.1 MG | |
| Sodium, Na | 314 MG | 39 MG |