SOUTHERN STYLE WITH EGG POTATO SALAD vs BASIL PESTO & QUINOA BRUSCHETTA
Nutrition comparison per 100 g serving
Ad 468x60
BASIL PESTO & QUINOA BRUSCHETTA wins in 6 out of 10 nutrient categories
SOUTHERN STYLE WITH EGG POTATO SALAD: 3
vs
BASIL PESTO & QUINOA BRUSCHETTA: 6
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE WITH EGG POTATO SALAD | BASIL PESTO & QUINOA BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 164 cal | 400 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 17.1 g | 10 g | |
| Fat | 9.3 g | 36.7 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE WITH EGG POTATO SALAD | BASIL PESTO & QUINOA BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SOUTHERN STYLE WITH EGG POTATO SALAD | BASIL PESTO & QUINOA BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Sodium, Na | 314 MG | 733 MG |