SOUTHERN STYLE WHOLE OKRA vs ITALIAN STYLE ZUCCHINI
Nutrition comparison per 100 g serving
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SOUTHERN STYLE WHOLE OKRA wins in 3 out of 11 nutrient categories
SOUTHERN STYLE WHOLE OKRA: 3
vs
ITALIAN STYLE ZUCCHINI: 2
(6 ties)
Overview
| Nutrient | SOUTHERN STYLE WHOLE OKRA | ITALIAN STYLE ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE WHOLE OKRA | ITALIAN STYLE ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SOUTHERN STYLE WHOLE OKRA | ITALIAN STYLE ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 224 MG | 118 MG | |
| Sodium, Na | 24 MG | 29 MG |