SOUTHERN STYLE WHOLE OKRA vs FRESHLY FROZEN SEASONING BLEND WITH ONIONS
Nutrition comparison per 100 g serving
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SOUTHERN STYLE WHOLE OKRA wins in 5 out of 10 nutrient categories
SOUTHERN STYLE WHOLE OKRA: 5
vs
FRESHLY FROZEN SEASONING BLEND WITH ONIONS: 3
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE WHOLE OKRA | FRESHLY FROZEN SEASONING BLEND WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 35 cal | 32 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 7.1 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN STYLE WHOLE OKRA | FRESHLY FROZEN SEASONING BLEND WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 24 MG | 32 MG |