SOUTHERN STYLE WHITE MEAT CHICKEN SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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SOUTHERN STYLE WHITE MEAT CHICKEN SALAD wins in 6 out of 11 nutrient categories
SOUTHERN STYLE WHITE MEAT CHICKEN SALAD: 6
vs
CHICKEN SALAD: 4
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE WHITE MEAT CHICKEN SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 278 cal | |
| Protein | 13 g | 11.3 g | |
| Carbs | 7 g | 4.4 g | |
| Fat | 18 g | 22.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE WHITE MEAT CHICKEN SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SOUTHERN STYLE WHITE MEAT CHICKEN SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 430 MG | 296 MG |