SOUTHERN STYLE WHITE MEAT CHICKEN SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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SOUTHERN STYLE WHITE MEAT CHICKEN SALAD wins in 5 out of 11 nutrient categories
SOUTHERN STYLE WHITE MEAT CHICKEN SALAD: 5
vs
CHICKEN SALAD: 3
(3 ties)
Overview
| Nutrient | SOUTHERN STYLE WHITE MEAT CHICKEN SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 287 cal | |
| Protein | 13 g | 13.0 g | |
| Carbs | 7 g | 1.7 g | |
| Fat | 18 g | 24.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE WHITE MEAT CHICKEN SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN STYLE WHITE MEAT CHICKEN SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 430 MG | 417 MG |