SOUTHERN STYLE SWAI STRIPS vs ALASKAN SOCKEYE WILD CAUGHT SALMON FILLET
Nutrition comparison per 100 g serving
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ALASKAN SOCKEYE WILD CAUGHT SALMON FILLET wins in 4 out of 10 nutrient categories
SOUTHERN STYLE SWAI STRIPS: 3
vs
ALASKAN SOCKEYE WILD CAUGHT SALMON FILLET: 4
(3 ties)
Overview
| Nutrient | SOUTHERN STYLE SWAI STRIPS | ALASKAN SOCKEYE WILD CAUGHT SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 161 cal | 167 cal | |
| Protein | 8 g | 21.2 g | |
| Carbs | 12 g | 0 g | |
| Fat | 9 g | 8.6 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE SWAI STRIPS | ALASKAN SOCKEYE WILD CAUGHT SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN STYLE SWAI STRIPS | ALASKAN SOCKEYE WILD CAUGHT SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 10 MG | Tie |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 409 MG | 48 MG |