SOUTHERN STYLE SEASONED FLOUR AND COATING MIX vs TERIYAKI WITH PINEAPPLE JUICE 30 MINUTE MARINADE
Nutrition comparison per 100 g serving
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SOUTHERN STYLE SEASONED FLOUR AND COATING MIX wins in 7 out of 15 nutrient categories
SOUTHERN STYLE SEASONED FLOUR AND COATING MIX: 7
vs
TERIYAKI WITH PINEAPPLE JUICE 30 MINUTE MARINADE: 5
(3 ties)
Overview
| Nutrient | SOUTHERN STYLE SEASONED FLOUR AND COATING MIX | TERIYAKI WITH PINEAPPLE JUICE 30 MINUTE MARINADE | Winner |
|---|---|---|---|
| Calories | 357 cal | 100 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 71.4 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE SEASONED FLOUR AND COATING MIX | TERIYAKI WITH PINEAPPLE JUICE 30 MINUTE MARINADE | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN STYLE SEASONED FLOUR AND COATING MIX | TERIYAKI WITH PINEAPPLE JUICE 30 MINUTE MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 2,000 MG | 3,133 MG |