SOUTHERN STYLE SEASONED BLACKEYE PEAS vs SOUTHERN STYLE BBQ GRILL STYLE BEANS
Nutrition comparison per 100 g serving
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SOUTHERN STYLE BBQ GRILL STYLE BEANS wins in 5 out of 10 nutrient categories
SOUTHERN STYLE SEASONED BLACKEYE PEAS: 2
vs
SOUTHERN STYLE BBQ GRILL STYLE BEANS: 5
(3 ties)
Overview
| Nutrient | SOUTHERN STYLE SEASONED BLACKEYE PEAS | SOUTHERN STYLE BBQ GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 123 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 11.5 g | 26.2 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN STYLE SEASONED BLACKEYE PEAS | SOUTHERN STYLE BBQ GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 49 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 149 MG | 293 MG | |
| Sodium, Na | 377 MG | 431 MG |