SOUTHERN STYLE SEASONED BLACKEYE PEAS vs BLACK REFRIED BEANS WITH LIME
Nutrition comparison per 100 g serving
Ad 468x60
BLACK REFRIED BEANS WITH LIME wins in 5 out of 12 nutrient categories
SOUTHERN STYLE SEASONED BLACKEYE PEAS: 3
vs
BLACK REFRIED BEANS WITH LIME: 5
(4 ties)
Overview
| Nutrient | SOUTHERN STYLE SEASONED BLACKEYE PEAS | BLACK REFRIED BEANS WITH LIME | Winner |
|---|---|---|---|
| Calories | 69 cal | 108 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 11.5 g | 16.9 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE SEASONED BLACKEYE PEAS | BLACK REFRIED BEANS WITH LIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHERN STYLE SEASONED BLACKEYE PEAS | BLACK REFRIED BEANS WITH LIME | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 396 MG | |
| Sodium, Na | 377 MG | 400 MG |