SOUTHERN STYLE SEAFOOD GUMBO vs SIZZLIN' SOUTHWEST STYLE CHICKEN & CORN CHOWDER WITH WHITE MEAT CHICKEN FRESH SOUPS
Nutrition comparison per 100 g serving
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SOUTHERN STYLE SEAFOOD GUMBO wins in 5 out of 10 nutrient categories
SOUTHERN STYLE SEAFOOD GUMBO: 5
vs
SIZZLIN' SOUTHWEST STYLE CHICKEN & CORN CHOWDER WITH WHITE MEAT CHICKEN FRESH SOUPS: 2
(3 ties)
Overview
| Nutrient | SOUTHERN STYLE SEAFOOD GUMBO | SIZZLIN' SOUTHWEST STYLE CHICKEN & CORN CHOWDER WITH WHITE MEAT CHICKEN FRESH SOUPS | Winner |
|---|---|---|---|
| Calories | 49 cal | 98 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 7.4 g | 9.0 g | |
| Fat | 0.8 g | 5.3 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE SEAFOOD GUMBO | SIZZLIN' SOUTHWEST STYLE CHICKEN & CORN CHOWDER WITH WHITE MEAT CHICKEN FRESH SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 1 MG |
Minerals
| Mineral | SOUTHERN STYLE SEAFOOD GUMBO | SIZZLIN' SOUTHWEST STYLE CHICKEN & CORN CHOWDER WITH WHITE MEAT CHICKEN FRESH SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 388 MG | 388 MG | Tie |