SOUTHERN STYLE SEAFOOD GUMBO vs ITALIAN SAUSAGE & KALE IN PARMESAN BROTH SOUP
Nutrition comparison per 100 g serving
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SOUTHERN STYLE SEAFOOD GUMBO wins in 6 out of 10 nutrient categories
SOUTHERN STYLE SEAFOOD GUMBO: 6
vs
ITALIAN SAUSAGE & KALE IN PARMESAN BROTH SOUP: 3
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE SEAFOOD GUMBO | ITALIAN SAUSAGE & KALE IN PARMESAN BROTH SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 69 cal | |
| Protein | 2.9 g | 4.5 g | |
| Carbs | 7.4 g | 2.9 g | |
| Fat | 0.8 g | 4.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE SEAFOOD GUMBO | ITALIAN SAUSAGE & KALE IN PARMESAN BROTH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | SOUTHERN STYLE SEAFOOD GUMBO | ITALIAN SAUSAGE & KALE IN PARMESAN BROTH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 73 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 388 MG | 294 MG |