SOUTHERN STYLE SEAFOOD GUMBO vs HOMESTYLE CHILI DRY CHILI MIX
Nutrition comparison per 100 g serving
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HOMESTYLE CHILI DRY CHILI MIX wins in 7 out of 10 nutrient categories
SOUTHERN STYLE SEAFOOD GUMBO: 2
vs
HOMESTYLE CHILI DRY CHILI MIX: 7
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE SEAFOOD GUMBO | HOMESTYLE CHILI DRY CHILI MIX | Winner |
|---|---|---|---|
| Calories | 49 cal | 257 cal | |
| Protein | 2.9 g | 17.1 g | |
| Carbs | 7.4 g | 65.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE SEAFOOD GUMBO | HOMESTYLE CHILI DRY CHILI MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 51.4 MG |
Minerals
| Mineral | SOUTHERN STYLE SEAFOOD GUMBO | HOMESTYLE CHILI DRY CHILI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 57 MG | |
| Iron, Fe | 0.7 MG | 5.1 MG | |
| Sodium, Na | 388 MG | 1,229 MG |