SOUTHERN STYLE SEAFOOD GUMBO vs CHEESY BROCCOLI DRY SOUP MIX
Nutrition comparison per 100 g serving
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CHEESY BROCCOLI DRY SOUP MIX wins in 6 out of 10 nutrient categories
SOUTHERN STYLE SEAFOOD GUMBO: 3
vs
CHEESY BROCCOLI DRY SOUP MIX: 6
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE SEAFOOD GUMBO | CHEESY BROCCOLI DRY SOUP MIX | Winner |
|---|---|---|---|
| Calories | 49 cal | 432 cal | |
| Protein | 2.9 g | 8.1 g | |
| Carbs | 7.4 g | 59.5 g | |
| Fat | 0.8 g | 16.2 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE SEAFOOD GUMBO | CHEESY BROCCOLI DRY SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 56.8 MG |
Minerals
| Mineral | SOUTHERN STYLE SEAFOOD GUMBO | CHEESY BROCCOLI DRY SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 216 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 388 MG | 2,541 MG |