SOUTHERN STYLE POTATO SALAD vs SWEET PICKLED GINGER
Nutrition comparison per 100 g serving
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SOUTHERN STYLE POTATO SALAD wins in 5 out of 11 nutrient categories
SOUTHERN STYLE POTATO SALAD: 5
vs
SWEET PICKLED GINGER: 4
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE POTATO SALAD | SWEET PICKLED GINGER | Winner |
|---|---|---|---|
| Calories | 164 cal | 67 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 17.1 g | 6.7 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE POTATO SALAD | SWEET PICKLED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN STYLE POTATO SALAD | SWEET PICKLED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 314 MG | 367 MG |