SOUTHERN STYLE POTATO SALAD vs COBB SALAD
Nutrition comparison per 100 g serving
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COBB SALAD wins in 8 out of 10 nutrient categories
SOUTHERN STYLE POTATO SALAD: 1
vs
COBB SALAD: 8
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE POTATO SALAD | COBB SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 73 cal | |
| Protein | 1.8 g | 6.4 g | |
| Carbs | 15.0 g | 3.0 g | |
| Fat | 15.9 g | 3.9 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE POTATO SALAD | COBB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 15.4 MG |
Minerals
| Mineral | SOUTHERN STYLE POTATO SALAD | COBB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 283 MG | 197 MG |