SOUTHERN STYLE PINTO BEANS WITH ONION SEASONED WITH PORK vs TUSCAN STYLE SAVORY SIDES SAUCED CANNELLINI BEANS WITH OLIVE OIL
Nutrition comparison per 100 g serving
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SOUTHERN STYLE PINTO BEANS WITH ONION SEASONED WITH PORK wins in 5 out of 10 nutrient categories
SOUTHERN STYLE PINTO BEANS WITH ONION SEASONED WITH PORK: 5
vs
TUSCAN STYLE SAVORY SIDES SAUCED CANNELLINI BEANS WITH OLIVE OIL: 3
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE PINTO BEANS WITH ONION SEASONED WITH PORK | TUSCAN STYLE SAVORY SIDES SAUCED CANNELLINI BEANS WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 16.2 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN STYLE PINTO BEANS WITH ONION SEASONED WITH PORK | TUSCAN STYLE SAVORY SIDES SAUCED CANNELLINI BEANS WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 54 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 300 MG | 254 MG | |
| Sodium, Na | 331 MG | 323 MG |