SOUTHERN STYLE PINTO BEANS WITH ONION SEASONED WITH PORK vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN STYLE PINTO BEANS WITH ONION SEASONED WITH PORK wins in 5 out of 11 nutrient categories
SOUTHERN STYLE PINTO BEANS WITH ONION SEASONED WITH PORK: 5
vs
ORGANIC BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE PINTO BEANS WITH ONION SEASONED WITH PORK | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 14.6 g | 16.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE PINTO BEANS WITH ONION SEASONED WITH PORK | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN STYLE PINTO BEANS WITH ONION SEASONED WITH PORK | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 331 MG | 100 MG |