SOUTHERN STYLE PINTO BEANS WITH ONION SEASONED WITH PORK vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 4 out of 11 nutrient categories
SOUTHERN STYLE PINTO BEANS WITH ONION SEASONED WITH PORK: 3
vs
DARK RED KIDNEY BEANS: 4
(4 ties)
Overview
| Nutrient | SOUTHERN STYLE PINTO BEANS WITH ONION SEASONED WITH PORK | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE PINTO BEANS WITH ONION SEASONED WITH PORK | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN STYLE PINTO BEANS WITH ONION SEASONED WITH PORK | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 331 MG | 277 MG |