SOUTHERN STYLE PINTO BEANS SEASONED WITH PORK vs REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOUTHERN STYLE PINTO BEANS SEASONED WITH PORK: 4
vs
REFRIED PINTO BEANS: 4
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE PINTO BEANS SEASONED WITH PORK | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 131 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 16.2 g | |
| Fat | 0.8 g | 6.2 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN STYLE PINTO BEANS SEASONED WITH PORK | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 215 MG | 354 MG | |
| Sodium, Na | 338 MG | 362 MG |