SOUTHERN STYLE PINTO BEANS SEASONED WITH PORK vs CANNELLINI WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN STYLE PINTO BEANS SEASONED WITH PORK wins in 5 out of 10 nutrient categories
SOUTHERN STYLE PINTO BEANS SEASONED WITH PORK: 5
vs
CANNELLINI WHITE KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE PINTO BEANS SEASONED WITH PORK | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 14.6 g | 16.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN STYLE PINTO BEANS SEASONED WITH PORK | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 215 MG | 208 MG | |
| Sodium, Na | 338 MG | 162 MG |