SOUTHERN STYLE NUTS vs STATER BROS.
Nutrition comparison per 100 g serving
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STATER BROS. wins in 5 out of 10 nutrient categories
SOUTHERN STYLE NUTS: 3
vs
STATER BROS.: 5
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE NUTS | STATER BROS. | Winner |
|---|---|---|---|
| Calories | 554 cal | 588 cal | |
| Protein | 7.1 g | 20.6 g | |
| Carbs | 57.1 g | 20.6 g | |
| Fat | 32.1 g | 52.9 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE NUTS | STATER BROS. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN STYLE NUTS | STATER BROS. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 1.9 MG | 4.2 MG | |
| Sodium, Na | 393 MG | 382 MG |