SOUTHERN STYLE NUTS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 6 out of 10 nutrient categories
SOUTHERN STYLE NUTS: 2
vs
DELUXE MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE NUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 554 cal | 417 cal | |
| Protein | 7.1 g | 11.9 g | |
| Carbs | 57.1 g | 14.3 g | |
| Fat | 32.1 g | 40.5 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE NUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN STYLE NUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 393 MG | 12 MG |