SOUTHERN STYLE NAVY BEANS IN CREOLE SAUCE SEASONED WITH PORK vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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SOUTHERN STYLE NAVY BEANS IN CREOLE SAUCE SEASONED WITH PORK wins in 6 out of 11 nutrient categories
SOUTHERN STYLE NAVY BEANS IN CREOLE SAUCE SEASONED WITH PORK: 6
vs
DARK RED KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE NAVY BEANS IN CREOLE SAUCE SEASONED WITH PORK | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 96 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 14.6 g | 17.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE NAVY BEANS IN CREOLE SAUCE SEASONED WITH PORK | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SOUTHERN STYLE NAVY BEANS IN CREOLE SAUCE SEASONED WITH PORK | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 369 MG | 320 MG |