SOUTHERN STYLE MUSTARD vs ITALIAN STYLE SAUCE CON CARNE
Nutrition comparison per 100 g serving
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ITALIAN STYLE SAUCE CON CARNE wins in 7 out of 10 nutrient categories
SOUTHERN STYLE MUSTARD: 2
vs
ITALIAN STYLE SAUCE CON CARNE: 7
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE MUSTARD | ITALIAN STYLE SAUCE CON CARNE | Winner |
|---|---|---|---|
| Calories | 143 cal | 72 cal | |
| Protein | 3.6 g | 5.6 g | |
| Carbs | 10.7 g | 4.8 g | |
| Fat | 10.7 g | 3.6 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE MUSTARD | ITALIAN STYLE SAUCE CON CARNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SOUTHERN STYLE MUSTARD | ITALIAN STYLE SAUCE CON CARNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,143 MG | 312 MG |