SOUTHERN STYLE MUSTARD GREENS vs GREEN GIANT
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN STYLE MUSTARD GREENS wins in 8 out of 11 nutrient categories
SOUTHERN STYLE MUSTARD GREENS: 8
vs
GREEN GIANT: 2
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE MUSTARD GREENS | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 3.5 g | 5.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE MUSTARD GREENS | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SOUTHERN STYLE MUSTARD GREENS | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 35 MG | 183 MG |