SOUTHERN STYLE MUSTARD GREENS vs GREEN GIANT
Nutrition comparison per 100 g serving
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GREEN GIANT wins in 6 out of 11 nutrient categories
SOUTHERN STYLE MUSTARD GREENS: 4
vs
GREEN GIANT: 6
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE MUSTARD GREENS | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 29 cal | 87 cal | |
| Protein | 2.4 g | 4.8 g | |
| Carbs | 3.5 g | 17.3 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE MUSTARD GREENS | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | SOUTHERN STYLE MUSTARD GREENS | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 188 MG | 519 MG | |
| Sodium, Na | 35 MG | 413 MG |