SOUTHERN STYLE HASH BROWNS FROZEN POTATOES vs FRENCH FRIES POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOUTHERN STYLE HASH BROWNS FROZEN POTATOES: 4
vs
FRENCH FRIES POTATOES: 4
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE HASH BROWNS FROZEN POTATOES | FRENCH FRIES POTATOES | Winner |
|---|---|---|---|
| Calories | 153 cal | 190 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 22.4 g | 22.6 g | |
| Fat | 5.9 g | 9.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN STYLE HASH BROWNS FROZEN POTATOES | FRENCH FRIES POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 369 MG | 274 MG | |
| Sodium, Na | 12 MG | 500 MG |