SOUTHERN STYLE HASH BROWN POTATOES vs SWEET POTATO FRIES FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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SOUTHERN STYLE HASH BROWN POTATOES wins in 4 out of 10 nutrient categories
SOUTHERN STYLE HASH BROWN POTATOES: 4
vs
SWEET POTATO FRIES FRENCH FRIED POTATOES: 3
(3 ties)
Overview
| Nutrient | SOUTHERN STYLE HASH BROWN POTATOES | SWEET POTATO FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 82 cal | 165 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 21.2 g | 27.1 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN STYLE HASH BROWN POTATOES | SWEET POTATO FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 329 MG | 329 MG | Tie |
| Sodium, Na | 24 MG | 200 MG |