SOUTHERN STYLE HASH BROWN POTATOES vs CAULIFLOWER & POTATO FRIES
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN STYLE HASH BROWN POTATOES wins in 5 out of 11 nutrient categories
SOUTHERN STYLE HASH BROWN POTATOES: 5
vs
CAULIFLOWER & POTATO FRIES: 3
(3 ties)
Overview
| Nutrient | SOUTHERN STYLE HASH BROWN POTATOES | CAULIFLOWER & POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 82 cal | 167 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 18.8 g | 20.2 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE HASH BROWN POTATOES | CAULIFLOWER & POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SOUTHERN STYLE HASH BROWN POTATOES | CAULIFLOWER & POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 247 MG | 214 MG | |
| Sodium, Na | 47 MG | 333 MG |