SOUTHERN STYLE HASH BROWN DICED POTATOES vs SWEET POTATO THIN CUT FRIES
Nutrition comparison per 100 g serving
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SWEET POTATO THIN CUT FRIES wins in 5 out of 12 nutrient categories
SOUTHERN STYLE HASH BROWN DICED POTATOES: 4
vs
SWEET POTATO THIN CUT FRIES: 5
(3 ties)
Overview
| Nutrient | SOUTHERN STYLE HASH BROWN DICED POTATOES | SWEET POTATO THIN CUT FRIES | Winner |
|---|---|---|---|
| Calories | 83 cal | 167 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 20.2 g | 28.6 g | |
| Fat | 0 g | 6.0 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE HASH BROWN DICED POTATOES | SWEET POTATO THIN CUT FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHERN STYLE HASH BROWN DICED POTATOES | SWEET POTATO THIN CUT FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 321 MG | 226 MG | |
| Sodium, Na | 18 MG | 202 MG |