SOUTHERN STYLE HASH BROWN DICED POTATOES vs SEASONED WAFFLE CUT FRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SOUTHERN STYLE HASH BROWN DICED POTATOES: 4
vs
SEASONED WAFFLE CUT FRIES: 4
(4 ties)
Overview
| Nutrient | SOUTHERN STYLE HASH BROWN DICED POTATOES | SEASONED WAFFLE CUT FRIES | Winner |
|---|---|---|---|
| Calories | 83 cal | 165 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 20.2 g | 24.7 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE HASH BROWN DICED POTATOES | SEASONED WAFFLE CUT FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHERN STYLE HASH BROWN DICED POTATOES | SEASONED WAFFLE CUT FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 321 MG | 329 MG | |
| Sodium, Na | 18 MG | 471 MG |