SOUTHERN-STYLE GREEN & KALE SEASONING MIX vs TIKKA MASALA SIMMER SAUCE INDIAN DISHES
Nutrition comparison per 100 g serving
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TIKKA MASALA SIMMER SAUCE INDIAN DISHES wins in 7 out of 12 nutrient categories
SOUTHERN-STYLE GREEN & KALE SEASONING MIX: 2
vs
TIKKA MASALA SIMMER SAUCE INDIAN DISHES: 7
(3 ties)
Overview
| Nutrient | SOUTHERN-STYLE GREEN & KALE SEASONING MIX | TIKKA MASALA SIMMER SAUCE INDIAN DISHES | Winner |
|---|---|---|---|
| Calories | 357 cal | 93 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 71.4 g | 16.3 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN-STYLE GREEN & KALE SEASONING MIX | TIKKA MASALA SIMMER SAUCE INDIAN DISHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN-STYLE GREEN & KALE SEASONING MIX | TIKKA MASALA SIMMER SAUCE INDIAN DISHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 11,429 MG | 442 MG |