SOUTHERN-STYLE GREEN & KALE SEASONING MIX vs SOY
Nutrition comparison per 100 g serving
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SOY wins in 2 out of 12 nutrient categories
SOUTHERN-STYLE GREEN & KALE SEASONING MIX: 1
vs
SOY: 2
(9 ties)
Overview
| Nutrient | SOUTHERN-STYLE GREEN & KALE SEASONING MIX | SOY | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN-STYLE GREEN & KALE SEASONING MIX | SOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN-STYLE GREEN & KALE SEASONING MIX | SOY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 11,429 MG | 9,667 MG |