SOUTHERN STYLE GREAT NORTHERN BEANS SEASONED WITH PORK vs ORGANIC VEGETARIAN BAKED BEANS
Nutrition comparison per 100 g serving
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SOUTHERN STYLE GREAT NORTHERN BEANS SEASONED WITH PORK wins in 7 out of 11 nutrient categories
SOUTHERN STYLE GREAT NORTHERN BEANS SEASONED WITH PORK: 7
vs
ORGANIC VEGETARIAN BAKED BEANS: 2
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE GREAT NORTHERN BEANS SEASONED WITH PORK | ORGANIC VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 109 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 13.9 g | 20.9 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE GREAT NORTHERN BEANS SEASONED WITH PORK | ORGANIC VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN STYLE GREAT NORTHERN BEANS SEASONED WITH PORK | ORGANIC VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 331 MG | 256 MG |