SOUTHERN STYLE FULLY COOKED & BREADED CHICKEN PATTIES vs ALASKAN JACK'S WILD CAUGHT KETA SALMON
Nutrition comparison per 100 g serving
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ALASKAN JACK'S WILD CAUGHT KETA SALMON wins in 5 out of 10 nutrient categories
SOUTHERN STYLE FULLY COOKED & BREADED CHICKEN PATTIES: 2
vs
ALASKAN JACK'S WILD CAUGHT KETA SALMON: 5
(3 ties)
Overview
| Nutrient | SOUTHERN STYLE FULLY COOKED & BREADED CHICKEN PATTIES | ALASKAN JACK'S WILD CAUGHT KETA SALMON | Winner |
|---|---|---|---|
| Calories | 250 cal | 100 cal | |
| Protein | 11.8 g | 20.6 g | |
| Carbs | 13.2 g | 0 g | |
| Fat | 17.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE FULLY COOKED & BREADED CHICKEN PATTIES | ALASKAN JACK'S WILD CAUGHT KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN STYLE FULLY COOKED & BREADED CHICKEN PATTIES | ALASKAN JACK'S WILD CAUGHT KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 618 MG | 124 MG |