SOUTHERN STYLE DUMPLINGS WITH CHICKEN vs PORK & BEANS
Nutrition comparison per 100 g serving
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PORK & BEANS wins in 5 out of 10 nutrient categories
SOUTHERN STYLE DUMPLINGS WITH CHICKEN: 3
vs
PORK & BEANS: 5
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE DUMPLINGS WITH CHICKEN | PORK & BEANS | Winner |
|---|---|---|---|
| Calories | 64 cal | 100 cal | |
| Protein | 2.5 g | 5.4 g | |
| Carbs | 7.6 g | 17.7 g | |
| Fat | 2.5 g | 1.2 g | |
| Fiber | 0.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE DUMPLINGS WITH CHICKEN | PORK & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN STYLE DUMPLINGS WITH CHICKEN | PORK & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 46 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Sodium, Na | 466 MG | 354 MG |