SOUTHERN STYLE DUMPLINGS WITH CHICKEN vs FOUR-BEAN
Nutrition comparison per 100 g serving
Ad 468x60
FOUR-BEAN wins in 5 out of 10 nutrient categories
SOUTHERN STYLE DUMPLINGS WITH CHICKEN: 3
vs
FOUR-BEAN: 5
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE DUMPLINGS WITH CHICKEN | FOUR-BEAN | Winner |
|---|---|---|---|
| Calories | 64 cal | 81 cal | |
| Protein | 2.5 g | 4.1 g | |
| Carbs | 7.6 g | 15.0 g | |
| Fat | 2.5 g | 0.4 g | |
| Fiber | 0.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE DUMPLINGS WITH CHICKEN | FOUR-BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN STYLE DUMPLINGS WITH CHICKEN | FOUR-BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 466 MG | 360 MG |