SOUTHERN STYLE CUT OKRA vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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SOUTHERN STYLE CUT OKRA wins in 5 out of 10 nutrient categories
SOUTHERN STYLE CUT OKRA: 5
vs
CUT GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE CUT OKRA | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 36 cal | 37 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 7.1 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN STYLE CUT OKRA | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 46 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 214 MG | 186 MG | |
| Sodium, Na | 24 MG | 0 MG |