SOUTHERN STYLE CROWDER PEAS vs LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE
Nutrition comparison per 100 g serving
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SOUTHERN STYLE CROWDER PEAS wins in 5 out of 10 nutrient categories
SOUTHERN STYLE CROWDER PEAS: 5
vs
LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE: 4
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE CROWDER PEAS | LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE | Winner |
|---|---|---|---|
| Calories | 148 cal | 140 cal | |
| Protein | 9.9 g | 5.8 g | |
| Carbs | 27.2 g | 10.7 g | |
| Fat | 0.6 g | 8.3 g | |
| Fiber | 6.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN STYLE CROWDER PEAS | LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 116 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 407 MG | 264 MG | |
| Sodium, Na | 25 MG | 364 MG |