SOUTHERN STYLE CHICKEN LIGHTLY BREADED CHICKEN BREAST WITH RIB MEAT vs STEAK
Nutrition comparison per 100 g serving
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SOUTHERN STYLE CHICKEN LIGHTLY BREADED CHICKEN BREAST WITH RIB MEAT wins in 5 out of 10 nutrient categories
SOUTHERN STYLE CHICKEN LIGHTLY BREADED CHICKEN BREAST WITH RIB MEAT: 5
vs
STEAK: 4
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE CHICKEN LIGHTLY BREADED CHICKEN BREAST WITH RIB MEAT | STEAK | Winner |
|---|---|---|---|
| Calories | 219 cal | 220 cal | |
| Protein | 15.6 g | 9.5 g | |
| Carbs | 12.5 g | 26.8 g | |
| Fat | 10.4 g | 8.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE CHICKEN LIGHTLY BREADED CHICKEN BREAST WITH RIB MEAT | STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SOUTHERN STYLE CHICKEN LIGHTLY BREADED CHICKEN BREAST WITH RIB MEAT | STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 531 MG | 520 MG |