SOUTHERN STYLE CHICKEN LIGHTLY BREADED CHICKEN BREAST WITH RIB MEAT vs JALAPENOS STUFFED WITH CREAM CHEESE AND COATED IN A BREADING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHERN STYLE CHICKEN LIGHTLY BREADED CHICKEN BREAST WITH RIB MEAT: 5
vs
JALAPENOS STUFFED WITH CREAM CHEESE AND COATED IN A BREADING: 5
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE CHICKEN LIGHTLY BREADED CHICKEN BREAST WITH RIB MEAT | JALAPENOS STUFFED WITH CREAM CHEESE AND COATED IN A BREADING | Winner |
|---|---|---|---|
| Calories | 219 cal | 300 cal | |
| Protein | 15.6 g | 3.8 g | |
| Carbs | 12.5 g | 23.8 g | |
| Fat | 10.4 g | 21.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE CHICKEN LIGHTLY BREADED CHICKEN BREAST WITH RIB MEAT | JALAPENOS STUFFED WITH CREAM CHEESE AND COATED IN A BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SOUTHERN STYLE CHICKEN LIGHTLY BREADED CHICKEN BREAST WITH RIB MEAT | JALAPENOS STUFFED WITH CREAM CHEESE AND COATED IN A BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 531 MG | 812 MG |