SOUTHERN STYLE CHICKEN FRY MIX vs SPIACH GOURMET DIP MIX
Nutrition comparison per 100 g serving
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SOUTHERN STYLE CHICKEN FRY MIX wins in 4 out of 10 nutrient categories
SOUTHERN STYLE CHICKEN FRY MIX: 4
vs
SPIACH GOURMET DIP MIX: 2
(4 ties)
Overview
| Nutrient | SOUTHERN STYLE CHICKEN FRY MIX | SPIACH GOURMET DIP MIX | Winner |
|---|---|---|---|
| Calories | 353 cal | 278 cal | |
| Protein | 11.8 g | 0 g | |
| Carbs | 70.6 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE CHICKEN FRY MIX | SPIACH GOURMET DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN STYLE CHICKEN FRY MIX | SPIACH GOURMET DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 0 MG | |
| Sodium, Na | 3,471 MG | 2,778 MG |