SOUTHERN STYLE CHICKEN BREAST WITH RIB MEAT SANDWICHES vs GROUND BEEF HAMBURGERS
Nutrition comparison per 100 g serving
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SOUTHERN STYLE CHICKEN BREAST WITH RIB MEAT SANDWICHES wins in 6 out of 10 nutrient categories
SOUTHERN STYLE CHICKEN BREAST WITH RIB MEAT SANDWICHES: 6
vs
GROUND BEEF HAMBURGERS: 3
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE CHICKEN BREAST WITH RIB MEAT SANDWICHES | GROUND BEEF HAMBURGERS | Winner |
|---|---|---|---|
| Calories | 283 cal | 259 cal | |
| Protein | 10.6 g | 17.7 g | |
| Carbs | 35.4 g | 0 g | |
| Fat | 10.6 g | 20 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE CHICKEN BREAST WITH RIB MEAT SANDWICHES | GROUND BEEF HAMBURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SOUTHERN STYLE CHICKEN BREAST WITH RIB MEAT SANDWICHES | GROUND BEEF HAMBURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Sodium, Na | 478 MG | 65 MG |