SOUTHERN STYLE CHICKEN BREAST TENDERLOINS vs STUFFED SANDWICH
Nutrition comparison per 100 g serving
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SOUTHERN STYLE CHICKEN BREAST TENDERLOINS wins in 5 out of 10 nutrient categories
SOUTHERN STYLE CHICKEN BREAST TENDERLOINS: 5
vs
STUFFED SANDWICH: 4
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE CHICKEN BREAST TENDERLOINS | STUFFED SANDWICH | Winner |
|---|---|---|---|
| Calories | 214 cal | 268 cal | |
| Protein | 15.5 g | 8.7 g | |
| Carbs | 14.3 g | 31.5 g | |
| Fat | 10.7 g | 11.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE CHICKEN BREAST TENDERLOINS | STUFFED SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | SOUTHERN STYLE CHICKEN BREAST TENDERLOINS | STUFFED SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 536 MG | 449 MG |