SOUTHERN STYLE CHICKEN BREAST TENDERLOINS vs RAW STUFFED CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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RAW STUFFED CHICKEN BREAST WITH RIB MEAT wins in 6 out of 10 nutrient categories
SOUTHERN STYLE CHICKEN BREAST TENDERLOINS: 3
vs
RAW STUFFED CHICKEN BREAST WITH RIB MEAT: 6
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE CHICKEN BREAST TENDERLOINS | RAW STUFFED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 15.5 g | 12.9 g | |
| Carbs | 14.3 g | 9.3 g | |
| Fat | 10.7 g | 10 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE CHICKEN BREAST TENDERLOINS | RAW STUFFED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | SOUTHERN STYLE CHICKEN BREAST TENDERLOINS | RAW STUFFED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 536 MG | 307 MG |