SOUTHERN STYLE CHICKEN BREAST TENDERLOINS vs ITALIAN SAUSAGE MELTS FLATBREAD POCKET SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOUTHERN STYLE CHICKEN BREAST TENDERLOINS: 4
vs
ITALIAN SAUSAGE MELTS FLATBREAD POCKET SANDWICHES: 4
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE CHICKEN BREAST TENDERLOINS | ITALIAN SAUSAGE MELTS FLATBREAD POCKET SANDWICHES | Winner |
|---|---|---|---|
| Calories | 214 cal | 317 cal | |
| Protein | 15.5 g | 11.1 g | |
| Carbs | 14.3 g | 19.1 g | |
| Fat | 10.7 g | 23.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE CHICKEN BREAST TENDERLOINS | ITALIAN SAUSAGE MELTS FLATBREAD POCKET SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN STYLE CHICKEN BREAST TENDERLOINS | ITALIAN SAUSAGE MELTS FLATBREAD POCKET SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 536 MG | 714 MG |